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The Interoceptive Mind
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The Interoceptive Mind: How to Become Your Most Effective Self by Improving Your Interoception and Microbiome

$18.00
SKU:
9200
UPC:
9781956110074
Brand
Availability:
Usually ships in 24 hours.
Publication Date:
April 14th, 2022
Page Count:
198

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Description

Welcome to The Interoceptive Mind!

This is the ultimate resource for understanding and improving your interoceptive awareness. Interoception is the term used for our ability to detect and interpret sensations from inside our bodies and is referred to as our 8th sense. Our brain and other organs are constantly communicating with each other, and by learning to listen to this communication, we can better regulate our emotions, mental and overall health.

This book offers a wealth of information on interoception, including its connection to disorders like anxiety, depression, autism, eating disorders, and even conditions like chronic pain or IBS. You'll learn how mindfulness can help you improve your interoceptive awareness, as well as some simple recipes for naturally boosting your gut health. With visualization and meditation exercises to self-evaluations and more, you'll be able to start training your interoceptive mind today!

The benefits of improved interoceptive awareness are vast and far-reaching. By learning to listen to your body, you can create a more balanced and fulfilling life.

Whether you're an individual wanting to improve your own interoceptive awareness, or a parent, a teacher, or a healthcare professional looking for ways to help those you care for, The Interoceptive Mind will provide you with the tools you need to understand your body and mind like never before!

Dive in, and explore the wondrous world of your interoceptive mind!

Don't wait, order your copy today!

 

ABOUT THE AUTHOR

“You have enough strength to improve your interoceptive awareness and create the best version of yourself.”
- Dr. Nihan

dr. nihan

Dr. Nihan Marun is a probiotics expert who has been enthralled by the incredible world of science for over two decades. Holding a Ph.D., in Microbiology, a Doctor of Veterinary Medicine degree, and being a Certified Trainer of Autism Educators, Dr. Nihan brings a wealth of interoception and gut health knowledge to field and her book, The Interoceptive Mind. Dr. Nihan spent over ten years in the fields of worldwide life sciences and biotechnology. Since then, she has established Dr. Nihan, LLC, a life sciences and biotechnology consulting firm. Dr. Nihan is also an avid traveler and always wants to learn new things; she loves reading, writing, science, ice cream, coffee, and spending time with her husband and three children.

 

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