Starting a new academic year is always followed by anticipation, excitement, and opportunities for learning and growth. However, as I reflect on the myriad of emotions associated with this transition, I can’t help but acknowledge the presence of a less welcomed companion— anxiety. The return to school, with its inherent changes and challenges, often brings …
As someone who has dedicated years to the study and understanding of emotional trauma, I’ve come to recognize the profound impact it has on countless lives. Emotional trauma, often lurking in the shadows of our psyche, is a silent specter that can shape our thoughts, behaviors, and interactions in ways we might not even be …
Mental health is a vast and complex field, with various disorders often overlapping in symptoms. However, understanding the distinctions is essential for proper diagnosis and treatment. Being aware of the differences between mood disorders and personality disorders is crucial for both professionals and the general public. There are many misconceptions where people confuse these two …