7 Causes of Back-to-School Anxiety and How to Help: A Parent’s Guide

Causes of Back-to-School Anxiety and How to Help - A Parent's Guide

Starting a new academic year is always followed by anticipation, excitement, and opportunities for learning and growth. However, as I reflect on the myriad of emotions associated with this transition, I can’t help but acknowledge the presence of a less welcomed companion— anxiety. The return to school, with its inherent changes and challenges, often brings …

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What Is Emotional Trauma? Coping With The Silent Struggle

What Is Emotional Trauma - get better

As someone who has dedicated years to the study and understanding of emotional trauma, I’ve come to recognize the profound impact it has on countless lives. Emotional trauma, often lurking in the shadows of our psyche, is a silent specter that can shape our thoughts, behaviors, and interactions in ways we might not even be …

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